Super girl Shang Wenjie slimmed down from | PyaarDosti.com | A ...

Compared with the super singing girl stage ,Shang Wenjie was small for two yards ,tall slender ,is simply .She thinks that weight loss is an endurance race ,only to work out feasible nutritional strategy ,can be thin to the end.
Shang Wenjie nutrition diet endurance race from makeup artist to edit ,all the people say ,the Shang Wenjie lean too much !&quot ;I a big ,big two time is very thin ,and now almost to big three ,big four began to eat ,people eat more lively ,imperceptibly would appetites ,heyday breath can eat two gigantic without bully packages ,graduation time fat vertex 120 kilograms .
&quot ;until after graduating from society to apply for a job ,she didn he has gained so much weight ,be imperative .Compared with super singing girl stage ,Shang Wenjie was small for two yards ,a slender, almost two people.
She thinks different weight loss is an endurance race ,only to work out feasible nutritional diet strategy ,can be thin to the end. The short-acting diet just reduced in vivo moisture &quot ;almost online can check to the way are used, such as yogurt ,eats an apple, but it is not eaten any anti-obesity drug .
&quot ;short-acting diet over a period of time Inside can cause weight loss ,but Shang Wenjie later discovered that in fact ,just less water than fat ,as long as a return to normal diet immediately rebound ,but also heavier than before .
On the other hand ,she was just started a new job ,not every fixed period of time to exercise ,if every day &quot ;just a little exercise ,may have on the body is maintained. If you want to lose weight ,at least to be more than 30 minutes of exercise .
.&quot ;so although at that time also festival food ,run it ,always do not become a system, the effect reducing weight is very obscurely .Compared with super singing girl stage ,Shang Wenjie was a small two a code ,a slender, is simply .
She thinks that weight loss is an endurance race ,only to work out feasible nutritional strategy ,can be thin to the end. Strict cookbook exercise and short-term diet will not work, that how to slim down ?After a careful study ,she in the guidance of professional nutrition division next ,make the following set of strict Cookbook ( see below) ,but also in mind ready :&quot ;since the choice of healthy eating ,just to convince yourself and enjoy it ,or subjective reluctantly, weight loss is not Be good.
Compared with super singing girl stage ,Shang Wenjie was small for two yards ,tall slender ,is simply .She thinks that weight loss is an endurance race ,only to work out feasible nutritional strategy ,can be thin to the end.
Health habits practiced weight-loss diet plan, you must recognize this fact is not only is weight loss ,but also a healthy habit .It not to get instant results ,but as long as we persist in ,can see the effect of the.
&quot ;Shang Wenjie was to make half a minute to lose weight. Start doesn but over time scales ,but lost 10 pounds! Even more interesting is that she found herself on food taste has changed ,for cakes and fried foods too much oil sugar disgusted, and love the food original fresh taste .
Also because the greasy food to eat less ,the skin is also healthy, originally made up soon oil slick ,now already full a year not in how to use oil-absorbing tissues. Compared with the super singing girl stage ,Shang Wenjie was small for two yards ,tall slender ,is simply .
She thinks that weight loss is an endurance race ,only to work out feasible nutritional diet strategies can be carried out in the end ,thin diet control .System should also be combined with regular exercise course ,diet control should also be combined with regular exercise ,Shang Wenjie recommended swimming ,but every day do running or walking .
&quot ;should pay attention to in swimming, know how to control appetite ,try to eat low-calorie food .&quot ;if sometimes go outside to show ,organizers prepared only hamburger fast food like ,but she also will not demand special treatment ,&quot ;bread ,cheese and fried chicken skin away, only to eat chicken .
To lose weight is such a self control learning process ,no conditions should also create conditions for.&quot ;compared with super singing girl stage ,Shang Wenjie was small for two yards ,a slender, almost a reformed character.
She thinks that weight loss is an endurance race ,only to make a feasible strategy to diet ,slimming through Shang Wenjie daily recipes from Shang Wenjie daily diet breakfast rder is: a cup of honey grapefruit tea ( up to drink ,the sooner the better ) ,a bowl of bean grains porridge ,a white boiled egg ,an apple ( preferably eaten with the skin ) ,a cup of soy milk ,if not satisfied you can eat some multigrain bread .
Lunch ( must have ) :Order: a bowl of vegetables and tofu soup ,vegetables (fresh is preferable , or boiled ,fried also told only as little as possible put oil, home of all edible oils are converted into pure olive oil ) ,white meat ( chicken or fish ) .
In the afternoon :hungry can eat pure oat or low calorie food snacks ,drink some milk or sugar free soybean milk powder . The evening :if you want to eat dinner ,as far as possible between the 6~7 finished ,as first soup ( or fruit can also be ) ,and then the vegetables and white meat ,sweets ,a full six or seven minutes can .
Before going to bed in the evening 4 hour is best not to eat anything. Bedtime :a cup of honey grapefruit tea. Love charm Lysvaloschi pin element Korean jewelry Korean version of diamond necklace ,diamond all painstaking effort ,wealth ,creative ,can be exclusive, with your most beautiful light !You said in the blooming season ,to be the most beautiful way with me ,let a warm hug ,finally I wait for you handle storm .
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